3 Arugula Health Benefits


1. Salad rocket aka arugula is rich in vitamin C, an important and powerful antioxidant with benefits for body cells and skin health.

2. Eat arugula raw and as fresh as possible to get the maximum vitamin C and chlorophyll as possible.

3. The large amounts of chlorophyll, also known as “liquid sunshine” helps cleanses the blood, detoxifies cells, heals disease in the body and boosts oxygen.



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